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individual psychotherapy & counselling

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Thrive Well provides individuals with the service of psychotherapy and counselling. Individual psychotherapy or counselling is a joint process between a therapist and a client.


Some common goals of therapy are to inspire change or improve quality of life. People may seek therapy for issues that are hard to deal with alone. Most individuals benefit from psychotherapy by increasing positive feelings, compassion and self-esteem.


Psychotherapy and Counselling could also assist people in learning new skills for handling difficult situations, manage anxiety, depression, and goals. Most of the individuals who have gone through therapy enjoyed the therapeutic journey. Consequently, they become more self-aware, better in managing interpersonal relationships, and better in emotional regulations.

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